Hi everyone let me start by warning you that I am not a writer lol. I decided to write this blog to try and encourage people to get into fitness and to take control of your own body. Like many people my fitness level has gone up and down in the past few years and so has my body weight and shape. I still have a long way to go but with hard work and determination anyone can get into the best shape.
Last Fall (2009) I decided I wanted to just cut the BS and just do it. At 158lbs I wasn’t sure on witch direction to look, so I did my own research and started looking around online and asking questions. I have created my own routines and workouts by combining other trainers input and I feel very proud of that. I found a great trainer on line (trainerjosh.com) and I have been following his workouts. They are fun and very effective.
Mr. Alan Giron's 8Strikes kickboxing has made a huge impact in my workouts. 8Strikes is about 80% of my cardio workout. The rest includes Demitrias boot camp class, swimming, and some running.
Now I sit at 141 lbs and in much better shape. I still have a long way to go but I know I can do it because I am determined. I hope that this blog can encourage people to just do it. Don’t wait for years to past. Set yourself a goal and know that only YOU have the power to take control.
I am not a trainer but will decently help anyone with what I can. Thank you all for the encouragement and thanx 8Strikes army.
1 comment:
you look wonderful Ray!! thank you for your encouraging words... thats what Im missing, my goal, thanks for the reminder! ps I love working out behind you in 8strikes for 2 reasons: 1, you love your boooootay and 2, motivation! gracias!! love you.
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