Great ab workout on stability ball

Thanks miss Jen Comas

Its Halloween Time!!!

Hey guys and girls, its time for my Halloween fitness update. This is my all time favorite holiday. For the past week I kind of felt as if I fell of the wagon because I’ve been sick with the flu, but now its time to get back on and push harder than ever. Especially with the costume I’ll be wearing.

I hear from a few of my friends that they need more encouragement to go to the gym and I know exactly how you feel. Just be patient and the results will come when you least expect it. Just remember discipline and consistency is the key to success.

Remember to set yourself a goal and stick to it. For example; I’m staying away from candy and sugars all this month.

Halloween time!!

So this is my challenge for the next 25 days left to Halloween.

I will eliminate all sugars and sweets from my diet for the next 25 days. This is going to be very difficult because I have a sweet tooth.

Concentrate on abs and full body toning.

I will be alternating my workouts to get better results and will keep my body guessing and in shock.

4 Week workout

Week 1:
M- Kickboxing
T- Full body cable workout (focus on legs)+ Volleyball
W- full chest workout & abs + volleyball
Th- Biceps/triceps & abs + volleyball, kickboxing
F- Back/shoulder & abs, kickboxing
S- full body strength training/kickboxing & abs

Week 2, 3, 4
I will alternate/mix and match from week 1.

I will also replace kickboxing with boot camp every other week.

So this will be my workout plan for October.

I know we all struggle with bad eating habits, but just remember that every decision you make is going to affect you. So make sure you make the right one.