Hello friends, just like many of you I have always struggled with my eating habits. I have tried very hard to keep a clean diet but I love sweets and junk food like Doritos and cheesecake. I hate to burst your bubble but you can workout a lot but if you don’t clean your diet you are not going to succeed.
I have tried to compensate my bad eating with extra cardio but it’s just not enough. I know that if I want a flat belly I have to cut the bad eating.
I have put together some of my favorite nutrition articles. These have helped me so much to understand a little more about bad eating.
Sugar is the source of all evil.
I really do believe that by eliminating sugars from your diet will help a lot. This includes sodas and fruit punch. It has really helped me tremendously. I know it’s hard to have black coffee in the mornings and some don’t like the substitute sweeteners but no more sugar for me.
My favorite article about sugar from Joshtrainer.com
http://trainerjosh.com/nutrition/why-sugar-is-making-you-fat-and-ugly/
The bottom line is that you will not get good results if you do not watch what you eat. I don’t look at it as dieting, I hate that word. I try to look at as a healthier way of living. You really are what you eat!!!
Why alcohol makes you fat!!
This guy could not have explained it any better.
http://www.youtube.com/watch?v=ow368yTkh2g
So there you have it…You can not workout and eat bad and get awesome results.
I also included a good article that will help you create a good eating plan.
http://trainerjosh.com/nutrition/5-easy-steps-for-nutrition-weight-loss/
I will be updating my blog in a few days to set up my goal for September and to give you the results of my August achivements.
